About Amy Grazen

Helping You Move Forward

To inspire connection, optimism and positive energy to those I love, lead and support.  This is my personal Mission.  I have a passion for supporting individuals, teams and organizations in realizing their full potential and living their best lives.   For 25 years I have been working with businesses around the globe to support resilience, energy management and create supportive environments to help everyone thrive.   I have delivered the Human Performance Corporate Athlete program for many top 100 companies, have supported small businesses with resilience and energy management webinars and trainings, and coached individuals to live into their best selves.   My education is in Exercise Science and Adult Learning and I am a certified Intrinsic Coach and Precision Nutrition Coach.   My experience enables me to empathize and move forward in supporting healthy high performance.   Support in moving from a fixed to a growth mindset is my specialty and a personal skill that has enabled me to vastly change the way I think and operate.   I am grateful for the training I've received that has enabled me to share so many resources, skills and sustainable behavior change methods.   

I live in Cary, NC with my husband Greg.   I have 3 children and 2 new grandsons!   I love being out in nature, biking, hiking, reading and learning.   Let me know how I can support you and/or your organization!